Thursday, July 28, 2011

A Week of Firsts

Well, I'm back to writing after being absent for a couple of days. It's been a busy couple of days closing on our new house, moving out of our temporary house, packing the kids off to Camp Grandma's, and of course, moving into our new house. But it hasn't been without hitches.

His first black eye thanks to the dog.
First, you know those "what to expect" books? "What to Expect When You're Expecting," and "What to Expect the First Year," etc. Common sense tells you to expect and anticipate a child's first full night of sleep, first word, first steps, first day of school. But no one talks about the first black eye. At age 10, my son got his first black eye and his father couldn't be prouder. No, it wasn't caused by a fight with another boy or even by his sister. Our German short haired pointer bopped him as he was wrestling the dog. Still, for about three nights in a row, my husband would come home, inspect the eye and tell our little one, "you look tough. All you need is a tattoo." I almost bopped my husband.

Then, for the first time, I "lost" my driver's license. Usually, I wouldn't panic about this but my husband asked, "ah, how are we going to close on the house?" Dang it. But after five hours of searching, I found it in my beach bag. And sure enough when we closed, it was the first document the title company lady asked for.

And now, for the first time, I'm in a battle with Bambi. Last weekend I bought new flowers for my front yard pots including some beautiful, double bloom hibiscus. My neighbor came over laughing at me. "The deer are going to love that," she said. But I remained defiant. "Well, then I'll just shoot them," I grinned. But, yesterday morning I awoke to the awful sight of a chomped off hibiscus. Damn deer. So, last night, my dear, sweet husband volunteered to relocate the surviving flowers. He pulled them up from their tops, leaving tell-tale gaping holes in the pots and a trail of dirt running across the patio and into the back yard. I don't know which is worse. The deer or my dear.

But the week isn't over yet and I've got to get ready for my first tropical storm. "Don" will be rolling into town late Friday night. Should I buy water? Should we put up the hurricane shutters? Should I try to get my car into the garage amid dozens of boxes?

Wondering if Don could blow the deer to the north and away from my house.

 The Wondering Texan











Wednesday, July 13, 2011

Tips for Staying (Hopefully) Cancer-Free

Last weekend, one of my best college friends emailed me asking for a favor. "Would you mind sending me some diet tips that your oncologist might have passed on to you? I've got to get on the right track with my weight and nutrition.  It will benefit all of us, actually," she wrote.


Well, unfortunately, or maybe it's fortunately, the advice the oncologist and dietitian gave me isn't anything that most people haven't been hearing for the last decade. But the oncologist did say this, "In the last 13 years of my practice, I'm seeing younger and younger patients. I believe it has to be something we're exposing our bodies to."

My oncologist firmly believes in eating only organic and non-processed foods. When I tell people this, the first reaction I hear is, 'but organic food is sooo expensive." Well, I'll tell you cancer is more expensive. 


So, my family and I have pretty much gone the natural and/or organic track, especially with meats and dairy. My kids haven't noticed the change to whole wheat and unbleached flour or sugar. But I'm not completely cutting my kids off from their cookies and gummy bears. And I'm not married to a doctor. So, I have to live in reality.


So, here's what I told my friend Susan and what the good doctors told me. They are not really diet tips as they are healthy lifestyle tips.


1) Eat organic or natural products. No preservatives.
2) Eat whole grain breads and other carbs.
3) No processed foods. (I have not been super good about this one)
4) Limit alcohol intake.
5) Try to eat as much fresh produce as possible. If not seasonally available, eat frozen vegetables. Canned vegetables have little nutrition. Eat lots of broccoli. It's the "super" vegetable, according to the dietitian.
6) Eat lots of dairy to keep bones strong. And here's a bonus, organic milk doesn't go bad as quickly!
7) Keep portion sizes small. About the size of your fist.

8) And, no smoking. 


In the Dallas/Fort Worth area, there are lots of grocery stores that offer a wide selection of organic and natural foods. Some I visited have been Central Market, Sprouts and Tom Thumb. Also, Costco has a nice selection of organic/natural frozen foods. Here along the coast, I don't have easy access to a Central Market or Sprouts. But, there's a local meat market here and I asked the owner where he gets the beef and if there are preservatives. He crinkled up his nose and said, "Oh no. It comes from local ranches." 


So, if you're not sure about the food, ask. Read the ingredients listed. And try to make the best decision possible for you and your family.


Wondering if we can really afford not to be picky eaters?


The Wondering Texan

Tuesday, July 5, 2011

Celebrating Independence Day Coastal Style

Hey there, I hope everyone had a terrific and safe July 4th.

My family enjoyed our first coastal July 4th celebration aboard a 30-foot sailboat and we greased ourselves down with SPF 55 or higher. My husband, who doesn't think he needs sunscreen, refused my attempts and not surprisingly, has a nice pink face this morning. I love saying, "I told you so."
My hubby and daughter

Our glamorous hosts
One of the things I enjoy most about July 4th is the creativity people have in celebrating. During the boat parade I saw a woman decked out as a Statue of Library and a man in costume as Uncle Sam. July 4th gives people license to be zany.

But I also loved looking at the boats and reading their names. The names are like a window into the owner's personality. Boat names I saw included "10 Cent Yo-Yo," "Line Item," and "Double Trouble."  There was also a converted shrimp boat named "Shrimp Cocktail." But my favorite boat name, which someone else knows of and owned by a woman is named "Does This Make My Butt Look Big?" Classic.

Love the TCU flag!
Towards the end of the day, one of the other guests looked down in the boat galley and asked my son, "what are you doing down there?" My heart stopped because when you ask a 10-year-old boy that question you have no idea what will be said. My son remarked, "pulling my tooth out." Whew, it could have been a lot worse.

Anyway, after a day of kayaking, paddle boarding, swimming and eating, we rolled back into our temporary home at midnight. I think today will be spent quietly on the couch.

The lab looks comfortable
Wondering if I should be a nice wife and get my husband some aloe vera? Nah.












The end of the day
A perfect Texas sunset on the bay

Friday, July 1, 2011

Writing the Day Away

Well, this morning I got up and asked my husband, "what I'm I going to do with the kids today?" We don't really know anyone here. Have already been to the beach this week and the community pool. Have toured the maritime museum and a few of the art galleries. Hum.

And then my husband came up with a brilliant idea, I think. "Why don't you take them to buy postcards to write to all of their friends?"

Shucks, I should have thought of that one. I am a trained writer and majored in journalism in college. Darn it, I always miss the easy ones.

Scary, my kids could be doing this in a few years.
So, I loaded them up in the car and we went to the general store in town. I let them pick out their postcards and even new pens for the project. And well, the results are probably what I should have expected. My daughter, Miss Type A, is on her third postcard. My son is still watching Sponge Bob Square Pants.

But, I remember my mom sitting at the breakfast room table writing long letters to my grandmothers and her friends. My mom had beautiful penmanship. I never mastered letter writing or penmanship.

A postcard of Mustang Island
It's kind of nice this tie to the past. Hopefully my kids will enjoy this little Friday afternoon project. And I'm sure the recipients will smile at a real, handwritten postcard in their mailbox.

Wondering when was the last time you received a handwritten letter/postcard? For me, I can't remember.

The Wondering Texan